Shoes, wraps, belts, heel chicks etc are not a short cut. They are a training aid.
Without them your mobility may be bad. You may not have the right tension in places. These tools help get the right feel and you can train under load. Increasing your max load which translates to an increase in your unaided load.
Without them your mobility may be bad. You may not have the right tension in places. These tools help get the right feel and you can train under load. Increasing your max load which translates to an increase in your unaided load.