I did see a counselor for about 6 months, and I was kicked out in June, as they believed I required a higher level of care, such as an intensive outpatient program and/or an SSRI.
I've attempted to read books on OCD. I've attempted Exposure-Response Prevention on my own with limited success. I reach a wall. I don't want to experience the seemingly endless stress that I'd endure from the most significant exposures and I shutdown.
I've attempted to read books on OCD. I've attempted Exposure-Response Prevention on my own with limited success. I reach a wall. I don't want to experience the seemingly endless stress that I'd endure from the most significant exposures and I shutdown.