> And -500kcal per day is only 1 pound of weight lost per week.
So 500kcal per day is only 1 pound gained per week? Sounds like gaining weight is a lot of work! Basically you have to eat 5 large meals for just a single pound? At that rate it will take years of work to go from healthy to obese!
So 500kcal per day is only 1 pound gained per week? Sounds like gaining weight is a lot of work! Basically you have to eat 5 large meals for just a single pound? At that rate it will take years of work to go from healthy to obese!