> If I manage to get a negative kcal of more than 500kcal a day, this is very tough to take. Your body revolts. It takes a lot of discipline to go with -500kcal for a couple of days in a row.
And -500kcal per day is only 1 pound of weight lost per week.
Gaining weight is easy. Losing weight is very rough.
And -500kcal per day is only 1 pound of weight lost per week.
Gaining weight is easy. Losing weight is very rough.