Comment by alchemyromcom

I would say record yourself speaking and then listen back to it. It will take a little bit of time to get over the discomfort of it, but you'll be happy you did once you get used to it. Not only will it improve your ability to speak, but it can also have added therapeutic benefits (not real medical advice :). The reason why this can be helpful is because you notice that, though it might feel like you are stammering while speaking, you are actually more eloquent than you realize. The small pauses are actually not that noticeable and you are already more coherent than you realize.