Comment by johnernaut

I found an app called Meomind (https://meomind.com/) recently that has helped me a lot. It has a collection of real recorded therapy sessions from individuals that they've decided to share (with personal details scrubbed I assume) that you can listen to at your leisure. They're categorized as well, so if you're looking for understanding why you have a lack of interest in things, are having relationship issues, etc... you can find topics that you're interested in. It's been super helpful for me to realize how many people have the same issues or are in the same boat as me without me having to go in to see an actual therapist.