There are no mentally healthy apps to have. You also have to enforce any rules you make and are always already in a fight that you cannot loose. The smartphone is net negative on mental health. I would only make arguments that you can get distracted really easily if you are too focused on something bad. Like today if you become a stalker you really need to be ill because there is so much distraction with the phone that it's hard to see someone healthy become a stalker.
My solution is to do activities where you don't have your smartphone. Something like swimming or riding your bike is great.
My solution is to do activities where you don't have your smartphone. Something like swimming or riding your bike is great.