Calling what therapy does as "creating delusions" helps nobody. Therapy offers a number of tools that helps a person get grounded in reality, helps a person create boundaries, and helps strengthen a person's abilities to deal with their life stresses by creating the framework to either deal with them or help move on to a new environment that doesn't create as much stress.
Not all therapists are good. If you try somebody and don't connect or trust them, try to find somebody else. Internalizing stress really destroys the body, and it's important to find somebody you trust to help process it.
Not all therapists are good. If you try somebody and don't connect or trust them, try to find somebody else. Internalizing stress really destroys the body, and it's important to find somebody you trust to help process it.