Comment Comment by urubu Depends on the activity level. According to this calculator:https://www.calculator.net/bmr-calculator.htmlhis (assuming a dude) energy expenditure is:Basal metabolic rate: 1819 cal/daySedentary (little or no exercise) 2,183Exercise 1-3 times/week 2,501 parent urubu 4 years ago
https://www.calculator.net/bmr-calculator.html
his (assuming a dude) energy expenditure is:
Basal metabolic rate: 1819 cal/day
Sedentary (little or no exercise) 2,183
Exercise 1-3 times/week 2,501