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Comment by urubu

Depends on the activity level. According to this calculator:

https://www.calculator.net/bmr-calculator.html

his (assuming a dude) energy expenditure is:

Basal metabolic rate: 1819 cal/day

Sedentary (little or no exercise) 2,183

Exercise 1-3 times/week 2,501

parent urubu 4 years ago

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