IFS patient here as well. Totally agree on how powerful it can be, and how deep of a connection you can get with some far off parts of yourself. I find the whole concept a great mental model of how my mind works.
Also as a software engineer whose always been on the analytical/intellectual side of reasoning, I prefer the psychodynamic nature IFS as opposed to modalities like CBT. Really helped open me up to being more emotionally intelligent and aware.
Also as a software engineer whose always been on the analytical/intellectual side of reasoning, I prefer the psychodynamic nature IFS as opposed to modalities like CBT. Really helped open me up to being more emotionally intelligent and aware.