Their Achilles heel is mtor/igf-1 and the tool we have to keep those from being activated is autophagy.
But no one wants to hear they should scale back protein intake to 0.5/g per kg of body weight or less. (which basically means being mostly vegetarian or vegan, with some exception)
No one wants to hear they should be exercising 5-6 days a week
No one wants to hear that you should be having 20g-150g of net carbs a day and thus doing without bread, pasta, cereals, and reducing starchy veggies.
No one wants to hear that they should fast semi-regularly
No one wants to hear we shouldn't be eating 3 meals a day plus snacks once we're past growing age.
But no one wants to hear they should scale back protein intake to 0.5/g per kg of body weight or less. (which basically means being mostly vegetarian or vegan, with some exception)
No one wants to hear they should be exercising 5-6 days a week
No one wants to hear that you should be having 20g-150g of net carbs a day and thus doing without bread, pasta, cereals, and reducing starchy veggies.
No one wants to hear that they should fast semi-regularly
No one wants to hear we shouldn't be eating 3 meals a day plus snacks once we're past growing age.
No one wants to be uncomfortable.