Think about it this way. The rate at which you burn calories is directly proportional to the rate at which you breathe out CO2 because that what happens with carbon you burn.
So if every day you train for an hour so that your breathing is 3 times faster, then you have additional two hours of burning in a day. 23 usual hours plus one worth 3. So you have 26 instead of 24 hours in a day.
It's way easier to put 15% less on your plate every day than to intensly train for an hour each day while keeping portions the same.
So if every day you train for an hour so that your breathing is 3 times faster, then you have additional two hours of burning in a day. 23 usual hours plus one worth 3. So you have 26 instead of 24 hours in a day.
It's way easier to put 15% less on your plate every day than to intensly train for an hour each day while keeping portions the same.