While I agree with that excerice isn't a very efficient way to lose weight I think that you understate how many calories running burns.
When I run consistently I need to eat what feels like a lot more food to maintain my weight. Running burns about 700-800 kcal per hour for me (I have a quite small build) which ends up quite a bit over a week (I run 5-8 hours per week).
When I run consistently I need to eat what feels like a lot more food to maintain my weight. Running burns about 700-800 kcal per hour for me (I have a quite small build) which ends up quite a bit over a week (I run 5-8 hours per week).