+1 for dropping the carbs to leave the fog behind.
I used to do a large, sometimes carb heavy breakfast (french toast was my goto... with syrup of course). Brain fog killed me. Switched to 2 strips of bacon and 3 eggs instead (bacon done in the microwave, so easy) and that fog has lifted!
I used to do a large, sometimes carb heavy breakfast (french toast was my goto... with syrup of course). Brain fog killed me. Switched to 2 strips of bacon and 3 eggs instead (bacon done in the microwave, so easy) and that fog has lifted!