Comment by AlwaysRock

I mean this list seems obvious but its incredible how few people do it.

Intermittent fasting is the only way I have been able to control my weight as an adult.

Exercising makes you feel better and live longer.

Alcohol is a poison that offers short term fun for long term sadness and pain.

Sleep makes an immediately and daily impact on your life.

Meditation (I don't do it anymore) is like cleaning for your brain and short amounts can be very helpful.