Few changes that have helped me greatly towards a happier life are:
1. Cutting out alcohol
2. 15 minute meditation before sleeping
3. Regular exercise - e.g from YouTube
4. Eating less…sort of intermittent fasting
5. Reminding myself to do actions/thoughts that my soul would approve of. Others can do what their soul approves of or not. This has been especially useful. For example I am no longer hurt if someone is being mean. Ultimately they have to be a witness to their soul and are probably just having a bad day. I can’t get inside them and fix it for them.
Edit:
These steps have essentially made me more alert - more capable if you will. I am able to deal better with good and bad.
1. Cutting out alcohol
2. 15 minute meditation before sleeping
3. Regular exercise - e.g from YouTube
4. Eating less…sort of intermittent fasting
5. Reminding myself to do actions/thoughts that my soul would approve of. Others can do what their soul approves of or not. This has been especially useful. For example I am no longer hurt if someone is being mean. Ultimately they have to be a witness to their soul and are probably just having a bad day. I can’t get inside them and fix it for them.
Edit:
These steps have essentially made me more alert - more capable if you will. I am able to deal better with good and bad.