Comment by fdw

> You don't need more routines. You need the routine you'll do 50 or 100 times. Honest question from someone with just anecdotes and no data: Is it preferable to do the same routine regularly over different routines (equally often)? Last year, a friend sent me a link to https://darebee.com/ where I've been choosing different routines almost every time (or a program, which consists of different routines for each day). This seems to me more effective for me, but maybe it's just more motivation to do different things.