The world is filled with workout routines. They're everywhere. They're in books, they're on sites, they're in magazines, they're on forums. They've been explained a million times -- PPL, 5/3/1, bro-splits, kettlebell routines, WODs, etc.
My recommendation, if you're really a beginner, just go buy one book that explains these things. They're all based on the same principles. The same knowledge is being repackaged, re-sold, re-presented by each subsequent personality.
You don't need more routines. You need the routine you'll do 50 or 100 times.
My recommendation, if you're really a beginner, just go buy one book that explains these things. They're all based on the same principles. The same knowledge is being repackaged, re-sold, re-presented by each subsequent personality.
You don't need more routines. You need the routine you'll do 50 or 100 times.