In my case, disabling almost all the distracting social media notifications has helped me a great deal. I've long given up on using Instagram, Facebook. I saw Twitter and Reddit used to take up a bulk of my time, so I've removed the apps and I use the browser for these sites. Also, there's the screen time notification which I've set and forgotten the password to. I've so far resisted the urge to reset that password.
I believe at the end of day, just like any other forms of addiction, strong will is what helps us.
I believe at the end of day, just like any other forms of addiction, strong will is what helps us.