I’m looking for advice and/or suggestions on how to “lockdown/brick” my mobile (iPhone 8) phone to only be able to do a select number of things.
I currently suffer with OCD and anxiety, and my addictions to my phone is making me lethargic and causing regular migraines and eye strain issues.
I do have a second “dumb phone” (Nokia flip 2720) but due to having a “mobile only” bank account I have to have access to my iPhone.
I only really want to be able to text (not WhatsApp) call, and have access to 3 banking apps. I have tried everything, but when I’m feeling “good” or sometimes when I’m feeling rubbish - I will always end up downloading “scroller” apps - Twitter, Instagram, Shopping apps etc - and I quickly waste days and days hooked to it, before prying myself away from it again.
I’m looking for advice and/or suggestions on how to “lockdown/brick” my mobile (iPhone 8) phone to only be able to do a select number of things.
I currently suffer with OCD and anxiety, and my addictions to my phone is making me lethargic and causing regular migraines and eye strain issues.
I do have a second “dumb phone” (Nokia flip 2720) but due to having a “mobile only” bank account I have to have access to my iPhone.
I only really want to be able to text (not WhatsApp) call, and have access to 3 banking apps. I have tried everything, but when I’m feeling “good” or sometimes when I’m feeling rubbish - I will always end up downloading “scroller” apps - Twitter, Instagram, Shopping apps etc - and I quickly waste days and days hooked to it, before prying myself away from it again.
Any advice would be hugely beneficial.
Thank you