Comment by bridanp

It's sounds silly, but the way I've broken the phone addiction is with a watch. I've got it paired as a family member through my wife's phone, and it has a cell plan so the only phone number I have is through the watch. My work requires me to have a mobile "phone" and I get a stipend for having the service, so I'm required to have something. This serves that purpose, but for my mental health, the mindless scrolling and surfing are gone because the apps on this thing are too small for my middle age eyes to bother with. And with work internet access being restricted, I've pretty much broken the smartphone habit. Yes feels like an expensive way to break a habit. I agree, but all things factored in, it meets every requirement and gives me a lot of hours back in the day for what you mentioned: reading, exercising, study.