Comment by silicon2401

breaking the phone habit is imho one of the best things anybody can do these days. Phones often are an all-in-one coping mechanism for other issues: boredom, stress, loneliness, etc. One of the best things I ever did was get off all social media, force myself not to even pick up my phone except to respond to a call or text, and just confront the boredom. After a few minutes of no phone you find yourself actually doing things and focusing again. After a few days you wonder how you could ever have wasted so much time infinitely scrolling through videos or articles that you can't even remember the next day, let alone 4+ years later. In contrast, I've been able to make so many memories gaming, playing music, watching movies with an actual sense of immersion, art, reading, exercising, and so much more. The childlike sense of wonder and excitement that I had as a child all came back as soon as I learned to focus and be in the moment again