1) 10 hours at work? Cut that to a healthier and more sustainable 9 including lunch hour - less if your lunch break is shorter.
2) grocery shopping every day? Order it online or do it once a week (or both) - another daily half hour gained.
3) daily exercise is laudable, but maybe you don't need a whole hour every day. Half hour after waking up should be more than enough - unless you're doing weight lifting for muscle gain, in which case you should only go 3 times a week.
2) grocery shopping every day? Order it online or do it once a week (or both) - another daily half hour gained.
3) daily exercise is laudable, but maybe you don't need a whole hour every day. Half hour after waking up should be more than enough - unless you're doing weight lifting for muscle gain, in which case you should only go 3 times a week.
That's a couple of hours a day recovered there.