07:15-08 Wakeup, shower and breakfast
08-09 Commute+reading
09-19 At work, includes lunch and snack
19-20 Exercise
20-20:30 Grocery shopping
20:30-21:30 Commute+reading
21:30-22 Dinner
22-23:30 Hacking
23:30 To sleep (slightly late)
This routine gives a small amount of extra working hours to use for time off later. Cutting work to 8 hours gives 2 hours of which 1 usually goes to a longer exercise and 1 is retained as free time. So these days get 2-2.5 hours free.
How does that work out for you?