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Comment by bfieidhbrjr

When you water fast you excrete salt with the water you're drinking. Beginners tend to drink far too much water to mentally replace the food, and so they lose a lot of salt. Gatorade when it was invented was an electrolyte replacement. Now it has a lot more sugar too. It was probably for the salt.

My longest fast was two weeks, AMA. :-)

parent bfieidhbrjr 5 years ago

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