I'm much more a believer in diet is 90% of the results these days, I just need to tinker until I find one that I can stick to more easily.
And definitely agree about the athlete diets--I was skinny all my life until I stopped playing sports 3-4 times a week. Oh, I also met my wonderful friend called beer, which certainly didn't help. Good luck with your own journey!
And definitely agree about the athlete diets--I was skinny all my life until I stopped playing sports 3-4 times a week. Oh, I also met my wonderful friend called beer, which certainly didn't help. Good luck with your own journey!