Most fruit are nowhere near as healthy as most people expect they are. They have been selectively bred over many hundreds of years to be far larger, sweeter and more devoid of micronutrients than they were hundreds of years ago. The amount of sugar (especially fructose) in fruits like apples, oranges and bananas is shockingly high, and can cause or exacerbate conditions such as obesity, fatty liver, type 2 diabetes, gout and other metabolic or inflammatory diseases.
Replacing some fruit with vegetables instead, and choosing less sweet fruit like various berries or melons may be a good idea for most people.
Replacing some fruit with vegetables instead, and choosing less sweet fruit like various berries or melons may be a good idea for most people.