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Comment by Ragib_Zaman

Correct. Perhaps even more important than vitamin D is nitric oxide. The summarised advice is to avoid the sun when it is high in the sky (noon-ish), get some sun in the mornings/evenings, and supplement vitamin D. This ensures good levels of vitamin D and nitric oxide while reducing skin cancer risk.

Details here: https://youtu.be/Kvh4D_osFXs

parent Ragib_Zaman 6 years ago

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