>Trust me folks. Doing deadlifts because you see the gym-bros on youtube doing them is a big mistake.
A lof of gymnast / psycisian's advice I've read says the opposite. That deadlifts are a great exercize, and should not be restrained to the weight lifting / body builder types.
A lof of gymnast / psycisian's advice I've read says the opposite. That deadlifts are a great exercize, and should not be restrained to the weight lifting / body builder types.