Comment by Daynil

Keto is absolutely the missing ingredient in most dieters' arsenal. I'm sure most IF'ers end up keto intermittently anyway, but you'd be more efficient at it if you develop the full metabolic machinery for it by specifically targeting it. Would you believe you can avoid feeling hungry without eating all day if you're keto? I never thought it was possible until I tried it. Now when I "forget" to eat when I'm in the middle of a coding spurt during lunch I don't subsequently feel like shit the rest of the day. In fact, I feel great. It's kind of a superpower.