Congrats on the progress! 20/4 IF'er (intermittent fasting) here.
Thought I'd offer a few of my own tricks in case anyone finds them useful:
Coffee and seltzer water get me through the more difficult hunger pangs. Doing any sort of cardio also makes me not hungry (YMMV). Pairing IF and ketosis has been great to treat hypoglycemia and not feel hungry in general.
I wasn't obese, but I was ~20lbs / 9kg overweight at one point. IF + keto has changed my body composition in a really profound way. I'm still a similar weight, but with ~10% less body fat (25% -> %15, not exact, no dexa scan).
Thought I'd offer a few of my own tricks in case anyone finds them useful:
Coffee and seltzer water get me through the more difficult hunger pangs. Doing any sort of cardio also makes me not hungry (YMMV). Pairing IF and ketosis has been great to treat hypoglycemia and not feel hungry in general.
I wasn't obese, but I was ~20lbs / 9kg overweight at one point. IF + keto has changed my body composition in a really profound way. I'm still a similar weight, but with ~10% less body fat (25% -> %15, not exact, no dexa scan).
Keep going OP!