Sounds like you didn't respond to your bodies natural negative feedback mechanism. You are bashing the method when in this case you were completely responsible for the failure.
He never says in the article to keep doing something even if it is painful. If you went for a run and experienced pain, I think it would be safe to start trying to stretch or figure out why this happens.
This is still compatible with the method he recommends here.
He never says in the article to keep doing something even if it is painful. If you went for a run and experienced pain, I think it would be safe to start trying to stretch or figure out why this happens.
This is still compatible with the method he recommends here.