As someone with ADHD, I've noticed that I can stick to a schedule and control my symptoms throughout the day by exercising first thing in the morning. I'll run to work and for the first portion of the day, I can focus effortlessly, and after a short workout or bit of cardio at lunch I can extend that a little bit into the afternoon. It's vastly helped my mood and my ability to maintain an even keel.
I'm happy to see this posted, it's always been told to me that exercise is as or more important than my medication or organizational skills when it comes to managing my disorder, and when I can get myself to stick to it, it's a pretty amazing difference
I'm happy to see this posted, it's always been told to me that exercise is as or more important than my medication or organizational skills when it comes to managing my disorder, and when I can get myself to stick to it, it's a pretty amazing difference