Just gonna say it, I doubt the solution is yet more apps on the device that is the real source of anxiety.
Putting the thing in airplane mode and leaving it in a different room when you get home is going to do you way more good than staring into your phone and swiping away at more apps.
Putting the thing in airplane mode and leaving it in a different room when you get home is going to do you way more good than staring into your phone and swiping away at more apps.