Let's also consider the other direction -- how fresh vegetables and fruit, plus whole grains, beans, nuts, seeds, and herbs improve mood, behavior, resilience. Throw in some vigorous exercise, and for most people, drugs can't do better, without the drugs' side effects and cost.
For many people, switching from a standard American diet to largely those ingredients would register as changing who they are.
I just finished reading a chapter on it in Dr. Michael Greger's How Not to Die -- the chapter is "How Not to Die From Suicidal Depression" with plenty of footnotes to primary sources.
For many people, switching from a standard American diet to largely those ingredients would register as changing who they are.
I just finished reading a chapter on it in Dr. Michael Greger's How Not to Die -- the chapter is "How Not to Die From Suicidal Depression" with plenty of footnotes to primary sources.