I've definitely noticed this trend in my own thinking - hyper-individualism, along with a healthy dose of woe-is-me. It's especially bad on sites like Tumblr, where people list out their mental health problems along with other ways they define themselves in the header of their blog.
On the one hand, I think it's good that people are discussing things like depression, anxiety, etc. more openly. But as someone who has struggled with depression and feeling suicidal at various points, I think there's a healthier way to frame your thinking, so that you're not acting like depression, or loneliness, or sadness are inevitable, and like you have zero control over your mood or feelings.
I had this epiphany after going through a break up, where I could feel myself heading towards a depressive spiral. I was obsessing over how sad I was, replaying happy moments and unfulfilled fantasies about the future in my head...and then I realized I was actually making myself feel worse, and that I could actually make myself stop wallowing in my own sadness by thinking about other things.
I think the most important thing to do is to get away from staying in your own head and overthinking things. Interact with other people in real life (not on social media), do physical exercise, practice mindfulness meditation, and try observing your feelings and separating your sense of self from those feelings.
On the one hand, I think it's good that people are discussing things like depression, anxiety, etc. more openly. But as someone who has struggled with depression and feeling suicidal at various points, I think there's a healthier way to frame your thinking, so that you're not acting like depression, or loneliness, or sadness are inevitable, and like you have zero control over your mood or feelings.
I had this epiphany after going through a break up, where I could feel myself heading towards a depressive spiral. I was obsessing over how sad I was, replaying happy moments and unfulfilled fantasies about the future in my head...and then I realized I was actually making myself feel worse, and that I could actually make myself stop wallowing in my own sadness by thinking about other things.
I think the most important thing to do is to get away from staying in your own head and overthinking things. Interact with other people in real life (not on social media), do physical exercise, practice mindfulness meditation, and try observing your feelings and separating your sense of self from those feelings.