nabnob
Joined 13 years ago
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Joined 13 years ago
There's a lot of videos with Richard Schwartz on Youtube explaining IFS: https://www.youtube.com/watch?v=DdZZ7sTX840
There's also a book called "Self-Therapy" by Jay Earley that gives an approach for doing IFS on your own.
Derek Scott has a great channel called IFSCA where he explains different IFS concepts - https://www.youtube.com/@IFSCA
My hunch is that for a lot of people, ADD is a result of growing up in a home that felt unstable so they never gained a basic internal sense of stability that you need for things like task switching or staying focused.