With a vegan diet, you need vitamin B12 supplements.
Take a multi-vitamin supplement, some linseed oil for the essential fatty acids and maybe some mineral supplement if appropriate according to the blood test.
You should do that anyway no matter your diet.
Dr Garth Davis: Americans have become obsessed with Protein
Take a multi-vitamin supplement, some linseed oil for the essential fatty acids and maybe some mineral supplement if appropriate according to the blood test.
You should do that anyway no matter your diet.
Dr Garth Davis: Americans have become obsessed with Protein
https://www.youtube.com/watch?v=XQCt3IhaUtU&feature=youtu.be...