lustysocietyorg

> Vitamin B12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60.[1] In Latin America rates are estimated at 40 percent and they may be as high as 80 per cent in parts of Africa and Asia.[1]

Comment · 7 years ago

With a vegan diet, you need vitamin B12 supplements.

From the linked article:

> Overall, multivitamins are not recommended for the generally healthy. There’s just no clear evidence to prove that they have any benefit. A 2013 analysis of 27 trials involving more than 400,000 people concluded that there was no clear evidence that they reduce cardiovascular disease, cancer risks, or reduce all-cause mortality.

This makes no sense.

You have a vegan diet to reduce cardiovascular disease, cancer risks, or reduce all-cause mortality.

You take vitamin supplements to prevent potential deficiencies.

https://www.youtube.com/watch?v=_d1Ca6SsKfE

http://www.who.int/features/qa/cancer-red-meat/en/

https://www.ncbi.nlm.nih.gov/m/pubmed/19562864/

https://www.ncbi.nlm.nih.gov/m/pubmed/27886704/

https://www.ncbi.nlm.nih.gov/m/pubmed/21139125/

The need for vitamins and essential fatty acids is scientifically proven.

Better safe than sorry. Multi-vitamin supplements are cheap enough.

https://en.wikipedia.org/wiki/Vitamin

https://en.wikipedia.org/wiki/Essential_fatty_acid