Comment by chillytoes

I take magnesium supplements to help with sleep. First read about it on Hacker News 6-12 months ago. Changed my life. My insomnia is not cured, but definitely much better and zero side effects. I tried many different sleeping pills, but they either made me too groggy the next morning or their efficacy lessened over time. Just Magnesium Citrate from Walgreens is what I use.