same experience with the difference that I do carb cycle.
on workout days I eat high protein,carb and low fat and on workfree days I eat high protein, more fat and few carbs.
workout without breakfest does work, although if I go to very heavy weights, I tend to take a bit of BCAA before the workout.
workout without breakfest does work, although if I go to very heavy weights, I tend to take a bit of BCAA before the workout.