Comment by brobdingnagians

I realized I was checking facebook a lot each day whenever I had a spare moment, but didn't have anything really interesting happening, and I wanted to engage more with those around me and have more time for down-time thinking. So I deleted the app, knowing that making the threshold higher for checking it would reduce my usage, now I might check facebook once a month on my desktop, and still nothing happening, so it is super brief. My life is better, I feel better, my relationships are better, and I don't miss it at all.