Comment by slothtrop

Strange. From lifting I developed what seems to be pretty common: anterior pelvic tilt. My lower back muscles being tight would pull my hips back. This went away with some stretching. Also I stopped doing Yates rows which I think compounded that issue. I'm happy posture-wise but do get the sense my shoulders should naturally fall further back. I think shoulder droop is the hardest thing to get rid of if you work a desk job.