Interesting how this time restricted eating seems to differ from perspectives in the intermittent fasting community.
Intermittent Fasting folks tend to espouse avoiding caloric intake for long periods of time every day, but they're fine with black coffee/tea (since it doesn't trigger an insulin response). But here Dr. Panda seems to believe that even coffee would compromise the fasting window: https://youtu.be/iywhaz5z0qs?t=1h15m15s
Intermittent Fasting folks tend to espouse avoiding caloric intake for long periods of time every day, but they're fine with black coffee/tea (since it doesn't trigger an insulin response). But here Dr. Panda seems to believe that even coffee would compromise the fasting window: https://youtu.be/iywhaz5z0qs?t=1h15m15s
There goes that 7am cup of coffee...