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Comment by radix07

1358 cals/day would be a 642 cal deficit a day with a 2000 calorie expenditure. That's a loss of about -4500 calories/week or around 1.28 pounds (~3500 cal/lb). A typically suggested healthy weight loss rate is around 1-2 pounds/week so those numbers are pretty reasonable to lose weight.

If you are not trying to lose a ton of weight, it might be a bit drastic and you would certainly want to take in other considerations based on your goals.

parent radix07 8 years ago

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