1358 kcal/day? Is that sustainable/healthy for an average sized male? That sounds really low - low enough that I feel like I'd be missing other components of my diet (vitamins).
Simple online BMR calculators put my BMR at >1500 kcal/day. Add life on top of that, plus some exercise, and that value needs to be 2000+, sometimes much higher.
Simple online BMR calculators put my BMR at >1500 kcal/day. Add life on top of that, plus some exercise, and that value needs to be 2000+, sometimes much higher.