Every time I see someone mention strength training around here I have to jump in and agree - it is the single greatest improvement I've made to my lifestyle thus far.
Lifting weights has the best return on time invested I've experienced, period. You can make progress and eliminate 90% of physical discomfort with 3 hours in the gym a week. All you really need are the main compounds. Throw in a couple cardio sessions if you're feeling ambitious and you will gift yourself years back onto your life and avoid all sorts of aches and pains.
Lifting weights has the best return on time invested I've experienced, period. You can make progress and eliminate 90% of physical discomfort with 3 hours in the gym a week. All you really need are the main compounds. Throw in a couple cardio sessions if you're feeling ambitious and you will gift yourself years back onto your life and avoid all sorts of aches and pains.