I'd like to throw my two cents in here: strength training.
I started having problems with RSI about five years ago, and I tried and failed to get relief from quite a few different things, including the Mindbody Prescription, but what ultimately helped me the most was arm and grip exercises: pull ups, deadlifts, farmer's walks.
If you're going to do _anything_ for 8 hours a day, even sitting, you should be taking measures to make sure it doesn't impact your health.
I started having problems with RSI about five years ago, and I tried and failed to get relief from quite a few different things, including the Mindbody Prescription, but what ultimately helped me the most was arm and grip exercises: pull ups, deadlifts, farmer's walks.
If you're going to do _anything_ for 8 hours a day, even sitting, you should be taking measures to make sure it doesn't impact your health.