There is no doubt that antidepressant therapy needs to be combined with psychotherapy, sports, meditation and just reducing the unhealthy parts of your life.
The cost of taking antidepressants is really low however. Most of the time, they have almost no side effects, and are proven to help https://www.bmj.com/content/360/bmj.k847
Where I live, they are pretty cheap.
I find that there is undue bias against antidepressants. If you need them, take them! They help.
The cost of taking antidepressants is really low however. Most of the time, they have almost no side effects, and are proven to help https://www.bmj.com/content/360/bmj.k847 Where I live, they are pretty cheap.
I find that there is undue bias against antidepressants. If you need them, take them! They help.