Turn off all notifications. Delete all non-tool apps; you know, the apps that want you to spend time in them. Keep only the tool apps.
You won't spend 30 minutes scrolling through your navigation app, or your music app, or through the pictures you made, or looking at the weather forecast, or...
These are all very useful features. I wouldn't throw out the baby with the bathwater.
You won't spend 30 minutes scrolling through your navigation app, or your music app, or through the pictures you made, or looking at the weather forecast, or...
These are all very useful features. I wouldn't throw out the baby with the bathwater.